Pan Seared Tilapia with Green Beans and Cherry Tomato

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INGREDIENTS

FISH

  • 4 tablespoons Baguio Pure Coconut Oil
  • 4 Tilapia fillets
  • 1/2 teaspoon Salt
  • 1/8 teaspoon Pepper
  • ½ teaspoon Garlic Powder
  • 1/2 Paprika
  • 1/2 teaspoon Basil
  • Lemon

VEGETABLES

  • 2 tablespoons Baguio Pure Coconut Oil
  • 200 grams Green Beans, trim and cut into 2 inch
  • 200 grams Cherry tomatoes

  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper

PROCEDURE

  1. On a large plate, coat the fillets with salt, pepper, garlic powder, paprika, dried basil, and 2 tablespoons of Baguio Pure Coconut Oil.
  2. In a large pan, heat 2 tablespoons of Baguio Pure Coconut Oil. Add the fillets and sear until golden-brown on the bottom for about 4 minutes. Then, flip to other side and let it cook for another 4 minutes. Repeat the process with the remaining fillets. Set aside.
  3. In a large saucepan, add the green beans with water. Cover the pan and simmer until the green beans are tender. Drain the water and set aside.
  4. In a large pan, heat Baguio Pure Coconut Oil. Add the tomatoes, garlic powder, salt and pepper. Cook until the tomatoes are soft.
  5. Add the green beans and cook for another 2 minutes.
  6. Transfer the fillets on a serving plate. Squeeze lemon over the fish. Serve the fish with the vegetables on the side!
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